January 30, 2009

KNOW ME MORE!

About me:

I am an outspoken, sophisticated, and self-centered prick.
I value my confidence, dignity, and high self-esteem.
I am liberated and unaffected by social constraints.
I do whatever I want, whenever I damn choose to.
I aim and aspire for the best that life has to offer.
I have goals for myself and I know what I want.
I blame myself for the consequences of my life.
I am responsible for the decisions I make.
I create my own destiny and write my own story.
I am an inspired optimist and have a positive attitude.
I am passionate and enjoy expressing my unique self.
I am open-minded and unassuming for self-improvement.
I live life on my terms with abundance, joy, love, and gratitude.
I am highly selective on choosing people I associate myself with.
I am considerate and empathic when other persons are involved.
I love and I am thankful for myself, my family, my friends, and God.

Who I'd like to meet:

People who are accountable, proactive, and take action.
People who are dignified and self-centered yet considerate.
People who are ambitious and strive to be above mediocrity.
People who desire and demand the best that life has to offer.
People who have a positive attitude and mindset towards life.
People who don't judge and jump into conclusions prematurely.
People who are successful which I can look up to as a role model.
People who know how to put their ego aside and show appreciation.

January 29, 2009

Pharmaceutical Giants !

AstraZeneca to axe 7,000 more jobs
Agence France-PresseFirst Posted 21:03:00 01/29/2009


When fully implemented, these and other new business reshaping activities, combined with revised estimates for the original 2007 program ... will result in the overall program delivering a reduction of approximately 15,000 positions by 2013."
The program will reap cost savings of $2.5 billion per year following its full implementation, compared with the previous annual forecast of $1.4 billion.
AstraZeneca said that it expected to be saving $2.1 billion before the end of 2010, with the rest of the savings achieved by 2013.
"All reductions in positions are subject to consultations with works councils, trade unions and other employee representatives and in accordance with local labor laws," it added.
The group announced that its 2008 annual net profits rose nine percent to $6.10 billion (Є4.56 billion) on strength in emerging markets.
Revenue gained 6.9 percent to $31.60 billion last year.
"AstraZeneca has delivered a robust performance in an increasingly challenging market environment," chief executive David Brennan said in the statement.
"I am particularly pleased with our continued success in globalizing our business, as shown by our strong performance in emerging markets.
"We are also making good headway in further improving the efficiency of our organization. The expansion in the scope of our restructuring efforts is another important step towards sustaining our long-term competitiveness."

January 27, 2009

Let's Talk About French Fries!

The Best (and Worst) Fast-Food French FriesPosted Mon, Jan 19, 2009, 12:18 pm PST
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Worrying about calories seems silly after you've consented to a French fry grease-fest, but sometimes you can't help it. During one such conflicted experience, I wondered if some fast-food fries were less hard on the body than others. Looking at the nutritional facts of some common French fry purveyors, I found that you can, indeed, save some serious calories if you know which fries to buy.
I looked at these seven:-Arby's Curly Fries-Burger King's French Fries-Carl's Jr.'s Natural-Cut Fries-Dairy Queen's French Fries-Jack in the Box's Natural Cut Fries-McDonald's French Fries-Wendy's French Fries

Notes: The numbers below are estimated reports by each restaurant's official website at the time of this article.
Calorie-wise:
The BestDairy Queen wins with 2.69 calories/gramJack in the Box is close behind with 2.71 calories/gram
The WorstMcDonald's it is, with 3.25 calories/gram
Those stats may sound like just a few calories' difference, but that's a 21% difference, which adds up since a large serving tends to be around 190 grams.
But there are other stats to look at...
Here's the zero trans fat team:Burger KingCarl's Jr.Dairy QueenMcDonald'sWendy's
This one is the trans fattiest:Jack in the Box
How about saturated fat?
The BestDairy Queen (0.018g saturated fat/gram of fries)
The WorstArby's (0.037g saturated fat/gram of fries)
Also remember that a good deal in dollars, doesn't translate to your diet, and a "large fries" means something different to everyone:
Large Fries Serving Sizes McDonald's: 154gCarl's Jr.: 184gWendy's: 184gDairy Queen: 186gArby's: 190gBurger King: 194gJack in the Box: 236g
For more fast food finds, check out the Top 10 Guilt-Free Fast Food Finds.

January 15, 2009

Seven Surprising Stay - Home Salaries

Seven Surprising Stay-Home Salaries
by Lila Daniels

The U.S. Bureau of Labor Statistics reports that at last count, 13.7 million Americans were telecommuting. Only one in four had a formal agreement in place with their employers. The vast majority simply arrange with a supervisor to spend a day or two a week out of the office.
In Pursuit of a Telecommute
Highly educated workers were the most likely to telecommute, according to the BLS study. If telecommuting is your goal, career training can be a good first step. Online degree programs are also a great way to see if you've got motivation and discipline it takes to work independently.
The BLS advises telecommuting hopefuls to seek out employers with established telework programs. Certain jobs and industries are more prone to this arrangement, and some of them pay really well. Here are seven stay-home jobs with standout salaries.

Sales Representatives
More than ever, big companies are farming out their sales forces. But instead of jobs going overseas, they're going to the suburbs. According to the BLS, one in five sales reps telecommute. The highest paying sales jobs usually involve technical and scientific products. These sales jobs are more likely to require a bachelor's degree. Studying marketing, business, or communications can be excellent preparation for this line of work. Stay-Home Salary: $68,270

Financial Analysts
Financial analysts help large companies and non-profit organizations figure out how, when, and where to invest their money. Often employed by investment banks, mutual funds, and insurance companies, the independent nature of the work lends itself to working from the home office. You'll need a bachelor's degree in finance, business administration, economics, or accounting to get in on the ground floor. Stay-Home Salary: $70,400
Personal Financial Advisors
This is another high finance, home-office profession. Instead of working with large endowments, personal financial advisors help individuals manage their money, protect their assets, and plan for retirement. Financial advisors work for financial services firms or investment and planning firms. A minimum of a bachelor's degree in finance, business administration, or accounting is required. Stay-Home Salary: $67,660

Web Designers
Two career paths that are particularly well suited to telecommuting are graphic design and computing. These career paths intersect for the job of Web developers, also called Web designers. These creative techies craft a Web site's look and make sure it functions. Most employers are looking for a bachelor's degree, and many schools offer programs specifically in Web site design. Stay-Home Salary: $47,000 to $71,500
Software Developers
These tech-savvy telecommuters design and develop commuter applications. Therefore, they need to be well versed in programming languages as well as operating systems. A bachelor's degree in computer science or software engineering is required, but your education is likely to pay off. The BLS predicts 38 percent growth through 2016, making this one of the nation's fastest growing occupations. Stay-Home Salary: $83,130

Accountant
Accounting is all about keeping the fiscal house in order--paying taxes, reporting earnings, analyzing budgets, and guiding investments. The individual nature of the work allows many accountants to routinely work from home. Certification and a degree in accounting are typical job requirements. Stay-Home Salary: $57,060

Marketing Manager
Managers (in any department) are more likely to regularly work from home. Marketing managers may find creativity blooms with the freedom of the home office. Increasingly, a master's degree in business administration is becoming the norm for marketing managers, though a good track record and a bachelor's degree may suffice.Stay-Home Salary: $104,400
The Truth Behind the Telecommute
Technically, to be considered a telecommuter you must regularly works eight or more paid hours at home each week. Telecommuting can cut down on a killer commute or carve out more time for the kids. It can help you find a better work-life balance. But let's be clear--there are a few things telecommuting is not designed for

1. It is not a substitute for child care. Imagine trying to hold a conference call while entertaining your two-year-old.

2. It is not for the recluse. The key to successful telecommuting is communication, particularly with your supervisors.

3. It is not entry-level workers. According to the BLS Occupational Outlook Quarterly, it is far more effective for employees to make a case for telecommuting after proving their value.

Working at home can help you save on skyrocketing gas prices, but it makes financial sense for your employer, too. A study done for the Federal Reserve Bank of Dallas showed telecommuters earning $44,000 a year saved their company an average of $10,000. And, telecommuting options improve morale, productivity, and worker retention.

January 13, 2009

Jobs Information - Fast Growing Career

Looking For A New Job? Check Out These Fast-Growing Careers
by Patricia Cecil-Reed

These days, it's almost impossible to open a newspaper or turn on CNN without hearing one dreaded word over and over: recession. Our economy has suffered 2.7 million job losses since December of 2007, and experts predict the situation will get worse before it gets better. It can be a scary time to enter the work force, or to be newly unemployed. However, there are some bright spots on the horizon.
Losing a job can offer you the chance to re-evaluate your professional wants and needs, pursue a long-held passion, or further your education. And while the overall economy is suffering, certain industries continue to grow, offering exciting career opportunities for a wide range of experience levels. Here are some of the fastest-growing careers for those considering a change.

Physical Therapist Assistant
What could be more rewarding than helping injured and disabled patients get back on their feet? With a mean average salary above $40,000, you can get back on yours, too.
Job Outlook: Physical therapist assistants are expected to grow in number by 29 percent over the next eight years.
Career Training: Most physical therapist assistants earn a two-year associate's degree. Some states require an additional license to practice.
Salary: $44,340 is the average annual salary for a physical therapist assistant.

Dental Hygienist
One perk of this job is a flexible schedule. Many dental hygienists work just two or three days a week. Evening and weekend schedules are also frequently available.
Job Outlook: The Bureau of Labor Statistics calls this one of the fastest growing careers, with 30 percent job growth expected by 2016.
Career Training: All fifty states require dental hygienists to be licensed. Additionally, an accredited associate's degree in dental hygiene is often required.
Salary: A dental hygienist can expect to make about $64,910 annually.


Network Systems and Data Communications Analyst

Techies, rejoice. Computer science careers are growing faster than almost any other field, and growth is expected to continue as technology rapidly advances. After all, companies need someone to test, analyze, and design their computer systems. With the right career training, that could be you.
Career Training: A two-year associate's degree in computer science or information technology is necessary for many positions. A bachelor's degree in computer science, information science, or management information systems may be preferable for more advanced positions in this field.
Salary: $70,760 is the mean average salary for this job.

Social Worker
Opportunities abound for social workers today. The Bureau of Labor Statistics predicts "much faster than average growth" as social workers are called upon in all areas. Schools and hospitals are in need of social workers, as are public health organizations and private practices.
Career Training: A bachelor's degree in social work is usually the minimum requirement. Psychology and sociology majors might also be useful for entry-level positions. A master's degree in social work is often preferred for clinical work and in health settings.
Average Salary: Depending on what type of social work you practice, annual earnings can range from $39,380 to $47,170.

Entrepreneur
Believe it or not, a recession can be the best time to start your own business. According to Forbes magazine, recessions provide a great platform for those with a solid business idea. Costs are low on everything from supplies to labor, and digital technologies make it easier than ever to work from home. "There is a rock-solid base for expansion once better times return, as they inevitably will," reports Forbes.
Career Training: Online courses, or an associate's or bachelor's degree in business education or business administration can be great preparation for running your own business.
Average Salary: Earnings vary greatly, of course. With small business ownership, the sky's the limit.

A crucial part of any job search is to know what your strengths are. Take the time to evaluate the talents and skills that you have to bring to a new career. And finally, don't hesitate to go the extra mile. Make looking for a job your new full-time job. It may not be easy, but with smart planning and persistence, you can find a new career, maybe even one that makes you happier and allows you to grow to new professional heights.

January 11, 2009

16 Types of Friends from Frencel Tingga

May iba’t-ibang klase ng kaibigan:

childhood friend. Ang nakakakilala sa iyo noong uhugin ka pa. Ang kasama mo maligo sa ulan, sa ilog, sa drum. Ang niyayaya mong pumapak ng Milo, Nido o Maggie Noodles in its raw form. Ang taong nakaaway mo man, pero the next minute, friends na uli kayo. In short sya yung living repository ng earliest life history mo.

barkada. Usually composed of more than two members, a barkada could be your batchmates, schoolmates, neighbors, o kainuman sa kanto. Ang barkada for life na ang inyong samahan, dahil marami na kayong pinagdaanan sa buhay in good and bad times. Sila ang gusto mo kasama pag gigimik, pag- mag wi-window shopping, o gagawa ng kabalastugan… kung ano man yun. Ang takbuhan mo pag-nababad-trip ka sa bahay o sa buhay. Kumbaga your barkada is your second family. They are your kindred souls.

special-interest friend. Regardless of your status in life, friends kayo dahil you share the same interest, hobby or passion. Halimbawa your tennis or yoga friends.
family friend. Best friends at super close ang mga magulang nyo pareho. Mag-kumpare ang mga tatay nyo or mag-amiga naman ang mga nanay nyo… Once in a while, nag-ge-get together kayo pag may mga parties or family gatherings… so by default kayong mga anak from respective families, nagiging friends na rin.

friend of a friend. When you become a friend to someone, sometimes you also end up being friends with some of his or her loved ones. Yung mga kakilala nya, nakikilala mo na rin. Ang friends nya, nagiging friends mo na rin. Ang boyfriend or girlfriend nya, kailangan isama mo na rin sa iyong circle of friends.
accidental friend. Naaksidente ka. May taong tumulong sa iyo. Somewhat sumagip ng buhay mo. By accident, naging friends kayo.

bine-friend. Minsan sa buhay nakakagawa ka ng medyo di kaaya-aya. Dahil medyo malapit sya sa mailap mong crush, gagawa ka ng paraan para maging kaibigan sya. Hoping maging tulay. Tama ba? Bine-friend kasi may hidden agenda.

weather-weather friend. Kung sunny ang weather, friends kayo. Pero kung bagyo na… break na kayo. Siya yung kaibigan mo lang sa oras ng kasiyahan.
friend with benefits. Medyo may masamang connotation to pero kaibigan mo sya because his or her friendship comes with perks and benefits. Basically, it’s a friendship which sprouted out of selfish reasons.

seasonal friend. Eto yung naging friend mo dahil nagsama kayo ng isang semester sa klase, sa isang dormitory or boarding house, sa isang month-long na training, o sa isang project or assignment. Naging magkaibigan lang kayo for a certain season in your life.
two-face. Akala mo kaibigan mo siya. Pag-kaharap lang pala. Behind your back sinasaksak ka nya.

cyber friend. Frustrated ka with life. Nasa weltanschauung phase ka ng iyong buhay. Nag-log-in ka sa world wide web. May naka-chat ka. You met someone who feels exactly the same… so you become cyber friends. Kasama rin dito ang mga first time mo lang na-meet through Friendster, Facebook, Multiply, Blogger, Flixster, Flickr, Wordpress, Hi5 at kung anu-ano pang social networking sites.

phone pal/ text mate. Naging friend mo dahil good mood or bored ka nung mga sandaling naka-receive ka ng isang anonymous (or pretending to be anonymous) call or text from someone (which could be a stranger, stalker, or nag-kaka-crush sa yo) wishing na maging kaibigan ka. Buti na lang mapagbigay ka.

special friend. Ang favouritism hindi lang uso sa bahay… pati sa pagkakaibigan nangyayari rin yan. Kung ang friendship ay maihahambing sa halo-halo, karamihan dyan regular… at more or less may isa dyang mako-consider mong special. May ice cream at cherry topping.
confidante. Ang sumbungan mo ng iyong angsts, fears, and dreams. Sya lang ang pinagkakatiwalaan mong humawak ng susi sa mga di- kaaya-aya at top secrets mo in life. He or she could be anyone but not necessarily your bestfriend, kasi minsan pag-nag-away kayo ng bestfriend mo… sa confidante mo lang ikaw lalapit at mag-ngangangawa. In other words, sya ang tinuturing mong adviser sa buhay.

best friend. Ang taong laging kadikit mo. Partner in crime. Could be your soulmate. Could be your total opposite. Para mo na ring kapatid. Ang nakakatampuhan ng matagal. Ang natatawagan mo dis-oras ng gabi. At kahit malayo man kayo sa isa’t-isa, kahit kailan hindi nag-didiminish ang love nyo for one another. It’s like you have your own world na kayong dalawa lang ang tao. The one who points out all your mistakes and faults. The one who sits by your side in times of happiness and sadness. The one who truly accepts and loves you for everything that you are… good or bad. Practically the person who knows, if not all… then almost everything about you. The best friend is your mirror… and may be the little bit of all the kinds of your friends. At higit sa lahat, ang natatanging taong pag-aalayan mo lang ng kantang “If I had only one friend left, I’d want it to be you.”

Masaya magkaroon ng kaibigan. Mas masarap mabuhay kung alam mong hindi ka nag-iisa sa iyong paglalakbay. At some point in my life, natagpuan ko halos lahat ng klase ng mga kaibigang ito. Ikaw… masaya ako at natagpuan kitaJ

January 8, 2009

A Message from a Friend!

""to accept the things we cannot change, and to take from it only what can be freely given, and to be happy and content with that, to enjoy it while it lasts, to be happy with what makes the other happy, and to never expect anything back."

Happiness

The chances are that you have already come to believe that happiness is unattainable. But men have attained it. And they have attained it by realising that happiness does not spring from the procuring of physical or mental pleasure, but from the development of reason and the adjustment of conduct to principles

Falling In Love

When I met you, I wasn’t planning on falling in love. I wasn’t planning on feeling so attracted to someone. but you awakened feelings inside of me. that I’d forgotten existed. When i met you. I didn’t realize how much our love would grow that the attraction that first brought us together would be reach beyond passion to comfort of knowing I have someone very special who is not my lover but my close friend...............

January 7, 2009

Starting the year with Marley, Benjamin and Bella......

2009 Year is already here... Well what can i say... I started the year watching three movies namely Marley and Me, Bejamin Button and Twilight....(whih i watch 3x already). This is the first christmas and new year that i not spending with my Mom, Dad and Relatives, I miss cooking Filipino Spaghetti, Bakareta and feeding people who come visit during Christmas in our house, I miss My Mom, which she always annoys me if i am cooking and i miss pangunuglit with her. I miss my Dad's Fake smile, when i tease him and get mad. I miss my Mama Emma and Papa Jose's Crispy 20php bill and of course the walang kamatayang Pancit Molo... which i experience that since i was a kid 9yrs old, I miss Uncle Melo's and Auntie Cortessa's brownies and pastries and 50php crispy bill, I miss Auntie Femia's Bakareta and Leche Flan, I miss Tito Nardings irratating comments before giving his pamasko to us.... I miss my cousin Maureen which my partner in may kagagahan and "kabulastugan" during Xmas, Maureen is my closest cousin eventough that she is in US (New york to be exact, we barely chat and talk because of her busy schedule kuno and PAPA's in NYCP), Maureen i would like to highlight you in this blog because you are such a TRUE cousin... you make me important and since we were kids we grew up together we share toys ... he he he he... We Argue and Quarrel a lot, BUT the most important thing is that thank you SO MUCH for accepting me for who i am and what i am.. I love you MAU!.... (Charo Santos ba ito)... to continue I miss my cousins like Bamboo who always compliment my things... ayus con ah bag o eon man... and his brothers.... I miss my 2 friends Rose Dee and Gudo which are my partners in December Get Away to Boracay its been 3 years na Boracay kami but this ala ako!But here in US i found new people, I would like to thank my sister who is always there for me eventough that we have a lot of differences, She Loves me For WHAT I AM AND WHO I AM!, What can i wish to my sister is that hopefully GOD Will give him the person who will love her ! Sana lang po Lord, Mabigyan nyo po yung Ate ko nang taong magmamahal sa kanya, kasi lagi nalang po mainit ulo nya. Lord pabigyan nyo na po ate ko 33 na sya this year naway maramdaman nya po ang tunay na pag ibig na tinatawag, sa ganun maging kompleto man lang ang buhay nya... Lord sana ang pangalan ng tao ay Allan (ay sorry po) joke.... peace! Well to continue, Thank you God for giving me new people in my life like Tito Romy, for giving me guidance and giving me advice, Tito Romy, Thank you for the advices you gave to me, mark my word that all your pointers will be my guidelines in my life, Thank you for giving me advice about Louis Vuitton, Gucci and Prada, QUote and Quote from Tito Romy, Those Extravagant Things are just names...... What is your Priorities in your Life Set your GOALS, Always remember that Limit yourself.... and set aside for your future, Hindi ka pumunta ng ibang bansa parang lang bumili at mag rampa ng gamit na yan... Ala ka pang ngang Savings pag MOMODELING na Inaatupag mo!, well what i realize on this quote is that Tito Romy is right .... I should set priorities... hindi ako pumunta ng America para mag papicture... i went here in US to make a diffirence ... I remembered my trip in Los Angeles back this summer 2008... Ralph F. told "Dapat may GOAL KA SA BUHAY mo, Alamin mo ang PRIORITIES MO" .... oh di ba .... hay buhay! Its hard to change but i manage to do it Thank you for all The Advices!.... Let's Continue.... Also i found a new friend name Roland, ABA in short who is a true friend... he make's me realize that family is important... values and goals are things considered in success... and is not an extravagant and bongga person, Simple and wise man... To the Gutirrez Family which who welcome me with open arms. To The Ornedo's Which they accept me too... Ate Frida Thank you sa recipe mo na Casava Pudding, May Sister Marvi has a PHD already with your recipe... To Annie and Rey + Family, Which they accept me for who i am and cares a lot to me... So Sorry about the New year's celebration because i need to be with my sister and i can't come with you... but ill be with you on the 16-19 of January 2009 (Looking forward on our San Diego Trip) Who else... OH M G.... Tiyen and Bombie... Putah syempre hindi ko makaklimutan si Madam at Sir, Thank you sa pag patira sa bahay mo nung na NGE NGE Bonel ako! he he he!Why my title of this blog is about movies....well Marley and Me is not just about the DOG named MArley but it makes me realize of Setting Goals and Future... How can you manage believing and achieving... Benjamin Button is about unexpected things, What if that is reality and how can i see my future?Bella, ala lang gusto ko lang isingit ang Twilight... Nope.. Its about LOVE !This 2009, I will promise that i Will not be a Painter, Ronald sana mabasa mo ito... i will follow the set goals i had, BE ORGANIZE! Be Prepared and BE ONE of US.. ay joke..,. po!I will not make New YEars Resoloution... But I will do the best for 2009, God Will be the Center of mY Life!Wish ko??? This 2009, Sana i can i have a good relationship with everyone FAMILY... Friends Collegues and PEOPLE Of The Earth! So Sa lahat ng ENEMIES KO! naMELY PEOPle from NOVARTIS... PEOPLE FROM PINAS! and MADAM AURING!'S... PINAPATAWAD KO NA KAYO!... but i have a message to my cousin pala.... i know it is hard for you to accept us here in US, We Just came here in US to make a DIFFERECE, wag mo naman kaming BASTos Bastosin... dahil hindi kami pinagtapos ng Magulang namin para tawaging LOSSER.. we have our diplomas and we have not been in jail nor ADDict! so please if don't have anything to say SHUT UP! and ill prove you wrong that i can MAKE IT TROUGH THE RAIN! and please dont call may workplace and investigating like an FBI AGENT! dont be jealous .... JEALOUSY IS THE ROOT OF ALL EVIL!about LOVE hmmmm..... kusang darating yun!Well Thats it!